#10 Best Amino Acid Supplements for Females 2022

Female amino acid is beneficial for women to maintain their health and get the most from their workout routine. We have gathered the best amino acid supplements for females that you can find below!

👤 Written by: P.N. Hidayah
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📋 List: 10 items
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Consuming branched-chain amino acids is a great way to boost muscle recovery and can be great for athletic performance. It can help to boost stamina when workout and help to gain the best result. However, finding the best amino acid supplements for females in the market is not easy, mainly because many BCAA supplement brands offer the same product with different functions and ingredients.

We have gathered the best amino acid supplements for females that you can regularly consume for workouts. Our experts have chosen the best one that offers safe ingredients and renowned brands. Thus, keep reading to find out which supplement is best for you!

Frequently Asked Questions (FAQ)

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How do BCAA supplements work?

BCAA supplement is a supplement that contains 3 of the 9 amino acids that are needed by the body. These are key components of muscle protein synthesis that can help you build muscle mass and support muscle recovery. Thus, you will have the stamina to have an extensive workout and maximize the result.

What is the benefit of female amino acids?

Every person and athlete can benefit from BCAA, yet women have several specific benefits. It can help reduce appetite and increase metabolism, which is beneficial for you who want to lose weight. Moreover, it can increase muscle growth and reduce muscle soreness, so you will get stamina and better result when workout with quick muscle recovery. Additionally, the female amino acid can provide better reproductive health and improved hormone balance, which is great for ladies and men.

What is the side effect of BCAA supplements?

Because amino acids are beneficial for your body, they have no bad effect on your body. However, it depends on the manufacturer’s dose, ingredients, and your body state. You can consume BCAA based on your needs and goals.

To prevent any side effects, you should consult with your doctors if you have any chronic disease. Moreover, before purchasing BCAA supplements, you need to check the ingredients to find whether there are any ingredients that you have an allergy to. If you find any side effects or abnormal reactions, you must stop consuming it as soon as possible.

What factors should I consider in amino acid supplements for women?

Here are several things that you need to consider to find the best amino acid supplements for females:

  • Dosage
    Before purchasing a BCAA supplement, you need to consider the dosage of each product serving. Moreover, if you are an athlete or bodybuilder, you should find a product with a high dosage to fulfill your needs. Nine amino acids benefit the human body, and BCAA is a supplement containing at least three of them. It would help if you remembered the ideal ratio of 2:1:1 for leucine, isoleucine, and valine.
  • Supplement Form
    Generally, there are two forms of amino acid supplement for ladies, capsule and powder. You can choose based on your preference. A powder can be good for you who like an addition to smoothies, drinks, or morning shakes. In contrast, a capsule form offers easy to consume and carry around.
  • Ingredients
    As we have mentioned before, there are nine kinds of amino acids, and you need to find which substance is best for you. Moreover, you need to consider the additional ingredients that you may need. For instance, if it has other electrolyte ingredients, it will be good for you to stay hydrated while working out.
  • Safety
    Safety is the thing that you need to concern about. It would be best to consider whether they have side effects or additives. Moreover, if you have a chronic disease, you need to consult with a doctor. Mainly if you are an athlete, you need to consider a certified product free from doping substances.
*Disclaimer. We can not guarantee that the information on this page is 100% correct. Read more
Name Rank Check Prices
Original BCAA Powder Watermelon Explosion XTEND
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Amino Slim BCAA Weight Loss Drink RAW Synergies
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Best BCAA BPI Sports
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Alpha Amino EAA & BCAA Powder Cellucor
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Amino Complex BCAA Powder THORNE
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FitMiss Women’s BCAA Powder Muscle Pharm
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Nutrition BCAA5000 Evlution
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Branched Chain Amino Acids  Life Extension
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Naked BCAAs NAKED NUTRITION
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BCAA Glutamine TRANSPARENT LABS
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10 List of Best Amino Acid Supplements for Females

  • XTEND Original BCAA Powder Watermelon Explosion
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    with this product?
    #1

    XTEND Original BCAA Powder Watermelon Explosion

    The best-selling BCAA supplement for females

    1  readers vote
    1  experts agree 1  experts disagree
    WHY WE LIKE IT:

    XTEND Original BCAA Powder Watermelon Explosion contains 7 g of BCAA per scoop with an ideal 2:1:1 ratio. It also adds a combination of glutamine and citrulline malate, which is good for weight loss. These best amino acid supplements for females are also suitable for males. This is undeniably a renowned BCAA, the best-selling BCAA supplement on Amazon. This BCAA is not ideal for you looking for pure and unflavored supplements because it contains artificial color and flavor. However, if you like a fresh and sweet supplement, this can be your go-to with three flavor options blueberry, grape, and watermelon.

    Pros (reasons to buy)

    Prevent muscle sore
    7 g of BCAAs per scoop
    Fresh and fruity flavors

    Cons (reasons to avoid)

    Artificial color and flavor

    What other experts liked

    Drinking this during my intense upper body workout was much more rejuvenating than just plain old water.
    Ashley B.

    What other experts didn't like

    It features some artificial flavors that may compromise the quality.
    Supplements Avant
  • RAW Synergies Amino Slim BCAA Weight Loss Drink
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    with this product?
    #2

    RAW Synergies Amino Slim BCAA Weight Loss Drink

    The best weight loss BCAA supplements

    1  experts agree 1  experts disagree
    WHY WE LIKE IT:

    RAW Synergies Amino Slim BCAA Weight Loss Drink is a great option if you want BCAA to lose some pounds with extensive working out. It has BCAA that will help you to prevent muscle soreness after an extensive working out. It can lower the appetite and help weight management. Moreover, the ashwagandha in this supplement can enhance a restful and relaxing sleep that is good for maintaining your performance.

    Pros (reasons to buy)

    Vegan BCAA
    Can help relax and sleep
    Caffeine-free
    Helps promote rapid recovery
    Prevents muscle soreness after workouts

    Cons (reasons to avoid)

    Only available online

    What other experts liked

    Amino Slim works great and really tastes like lemonade.
    Monique

    What other experts didn't like

    I haven't noticed any difference in hunger or calm or anything yet.
    Lyndsey
  • BPI Sports Best BCAA
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    with this product?
    #3

    BPI Sports Best BCAA

    The best close-to-natural BCAA supplement

    1  readers vote
    1  experts agree 1  experts disagree
    WHY WE LIKE IT:

    BPI Sports Best BCAA is a supplement close to its natural state and baked with no carbs and sugar. This will be great for you who want to lose some weight, maintain or increase body muscle, and it can help reduce the muscle soreness after a workout. This female amino acid comes in several flavors that make them easy to consume because of its tasty and fruity flavor.

    Pros (reasons to buy)

    Shortens recovery
    minimizes post-workout soreness
    Great for muscle growth
    Contain 5 grams of BCAAs per serving
    Taste good

    Cons (reasons to avoid)

    Contains artificial flavors

    What other experts liked

    This can be hugely beneficial if you’re trying to lose weight or body fat.
    USA Home-Gym

    What other experts didn't like

    It uses additives that can cause digestive discomfort.
    Fitness Volt
  • Cellucor Alpha Amino EAA & BCAA Powder
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    with this product?
    #4

    Cellucor Alpha Amino EAA & BCAA Powder

    The best hydration EAA and BCAA powder

    1  experts agree 1  experts disagree
    WHY WE LIKE IT:

    Cellucor Alpha Amino EAA & BCAA Powder is the best powder to prevent dehydration when you work out to build muscle. The glutamine and electrolyte can boost muscle recovery and stay hydrated. It comes in three different flavors that can make it fresher when consumed. Regardless, it would be best to remember that it contains artificial flavor and color. It does not have sugar and carb but does contain sucralose and acesulfame potassium.

    Pros (reasons to buy)

    Great for hydration and recovery
    Glutamine and electrolytes
    Three tasty flavors

    Cons (reasons to avoid)

    Artificial color and flavor

    What other experts liked

    It has a powerful dose of BCAAs and good mixability.
    Garage My Reviews

    What other experts didn't like

    It is quite expensive and contains sucralose and acesulfame potassium.
    BarBend
  • THORNE Amino Complex BCAA Powder
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    with this product?
    #5

    THORNE Amino Complex BCAA Powder

    The best free from doping chemicals BCAA powder

    1  experts agree 1  experts disagree
    WHY WE LIKE IT:

    THORNE Amino Complex BCAA Powder is great for women who worry about the product’s safety because it contains low dosage BCAA. It is the best option if you are an athlete because it has NSF certified for sports free from doping chemicals. The natural flavor in this BCAA powder is free from gluten, soy, and dairy. However, many people complain that this female amino acid tastes bad, maybe because it uses only natural color and flavor.

    Pros (reasons to buy)

    NSF Certified for Sport
    Free from gluten, soy, and dairy
    Great for muscle support
    Natural flavors
    Certified vegan-friendly options

    Cons (reasons to avoid)

    Low dosage

    What other experts liked

    I notice a significant change in my weekly workout routine is in recovery time.
    Michael Munton

    What other experts didn't like

    I think they are charging too much for this especially considering it tastes bad.
    Jason West
  • Muscle Pharm FitMiss Women’s BCAA Powder
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    with this product?
    #6

    Muscle Pharm FitMiss Women’s BCAA Powder

    The best BCAA supplements for women's stamina

    1  experts agree 1  experts disagree
    WHY WE LIKE IT:

    Muscle Pharm FitMiss Women’s BCAA Powder is baked for women’s use in workouts. It contains three amino acid substances that are great for muscle recovery and can build stamina for an intensive workout. Moreover, the no sugar, carb, and calorie ingredients make it the perfect diet plan for weight loss. This female amino acid contains artificial ingredients to make it taste fruity and tasty, making it easier to consume.

    Pros (reasons to buy)

    Maximize results from workouts
    Use only safety ingredients
    No sugar, carbs, or calories
    6 grams of BCAA per serving

    Cons (reasons to avoid)

    Artificial ingredients

    What other experts liked

    My body fat is dropping significantly, also due in part to my diet and training program.
    Felice Acosta

    What other experts didn't like

    If you’re looking for a cheap whey powder, there are cheaper options out there.
    BarBend
  • Evlution Nutrition BCAA5000
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    with this product?
    #7

    Evlution Nutrition BCAA5000

    The best capsule BCAA supplements

    1  experts agree 1  experts disagree
    WHY WE LIKE IT:

    Evlution Nutrition BCAA5000 contains three amino acids that are enough for muscle protein synthesis, which is great for building strong and durable muscle. This supplement is also suitable for muscle recovery and can help you obtain the workout result. Moreover, it can boost stamina and help you go through the workout routine. Unfortunately, it contains artificial colors and sucralose. Nevertheless, this one of the best amino acid supplements for females is worth purchasing since it comes in a capsule that you can easily consume.

    Pros (reasons to buy)

    Best for muscle growth
    Increases stamina
    Prevent muscle soreness
    Fast recovery

    Cons (reasons to avoid)

    Sucralose and artificial coloring

    What other experts liked

    It contains a good 5% of BCAA, which is enough to synthesize proteins
    Generation Iron

    What other experts didn't like

    These pills do nothing at all.
    Bona Osmani
  • Life Extension Branched Chain Amino Acids
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    with this product?
    #8

    Life Extension Branched Chain Amino Acids

    The best easy-to-swallow BCAA capsule

    1  experts agree 1  experts disagree
    WHY WE LIKE IT:

    Life Extension Branched Chain Amino Acids is a certified gluten-free and non-GMO supplement. If you are looking for easy to consume BCAA, it would be perfect for you. Unlike powder BCAA, the pill form makes it easy to carry around and swallow. However, it has a low dosage, so if you are an athlete or bodybuilder that needs a high dosage of BCAA, you need to look for another alternative.

    Pros (reasons to buy)

    Convenient to carry around
    Non-GMO make
    Easy to split
    Certified gluten-free

    Cons (reasons to avoid)

    Low dosage

    What other experts liked

    Love this it has really helped me recover after workouts.
    Robert Blocker

    What other experts didn't like

    Can't say that I've seen any real difference after taking it.
    Alexandria Gilbert
  • NAKED NUTRITION Naked BCAAs
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    with this product?
    #9

    NAKED NUTRITION Naked BCAAs

    The best-unflavored BCAA powder

    1  experts agree 1  experts disagree
    WHY WE LIKE IT:

    NAKED NUTRITION Naked BCAAs is an unflavored powder you can mix with smoothies or flavored beverages. This is the best option if you want an unflavored powder free from synthetic additives, artificial sweeter, and 100% vegan. Also, you can use it as a pre-workout shake that will prevent muscle soreness and give you stamina. Regardless this one of the best amino acid supplements for females does smell terrible, so it’s better if you mix it with a shake of flavorful beverages.

    Pros (reasons to buy)

    No synthetic additives
    Unflavored powder
    100 servings per tub
    A perfect balance of BCAAs

    Cons (reasons to avoid)

    Unpleasant smell

    What other experts liked

    Soreness goes away quickly, and I can hit the gym again faster than when I don’t use them.
    Flabs to Fitness

    What other experts didn't like

    It smells bad so do put it into a flavored drink.
    Donna Huxhold
  • TRANSPARENT LABS BCAA Glutamine
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    with this product?
    #10

    TRANSPARENT LABS BCAA Glutamine

    The best BCAA supplement for athletic performance

    1  experts agree 1  experts disagree
    WHY WE LIKE IT:

    TRANSPARENT LABS BCAA Glutamine is great for maintaining athletic performance. It can be used as the female amino acid to boost muscle recovery and maintain stamina during an extensive workout. Moreover, it has no artificial sweetens and is flavored because it uses natural stevia. It comes in five fruit flavors you can easily consume by mixing it with water. However, this one of the best amino acid supplements for females is not the most affordable alternative on our list.

    Pros (reasons to buy)

    Contains 5 g glutamine per serving
    Various refreshing fruit flavors
    Naturally sweetened and flavored

    Cons (reasons to avoid)

    Quite pricey

    What other experts liked

    It has complete ingredient transparency and zeroes harmful substances.
    Veganliftz

    What other experts didn't like

    It must be mixed well to avoid grittiness.
    Generation Iron

Conclusion: Best Amino Acid Supplements for Females

Amino acids are beneficial substances that can help people to gain more stamina and support muscle recovery. For women, it has many benefits for workout and maintaining the healthiness. Regardless, you need to check the BCAA supplements’ ingredients and check our consideration factor to compare each product.

In addition, if you are looking for a specific BCAA supplement for your diet, you can check our best amino acid supplements for weight loss. Lastly, we hope this best amino acid supplements for females list can help you to find the finest product!

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